Ingredients
| 1 whole red onion |
| 1 clove garlic |
| 85 g olive oil |
| 2 whole chillies (red; fine sliced) |
| 200 g tomatoes (truss; deseeded; finely diced) |
| 100 g white wine (sav blanc) |
| 1 tsp capers (drained) |
| 150 g scallops |
| 1 whole lemon |
| 1 tbsp white wine (sav blanc; optional) |
| 1 whole carrot (peeled, sliced) |
| 1 whole zucchini |
| 1 head broccolini |
| 1 pinch black pepper |
| 1 handful rocket (optional) |
| 1 handful spinach (optional) |
| 1 tsp oil (spray; optional) |
| 1 dash balsamic vinegar (optional) |
Preparation
Read full directions on What's on the list? at http://whatsonthelist.net/thermofun-thermomix-january-cook-off-challenge/
